They have powerful antioxidants and are loaded with vitamins, fiber & collagen.

Did you know?

Blue is actually a rare color for fruit? The pigment that gives blueberries their natural color is the same compound that provides blueberries with their powerful antioxidant benefits!

Did you know?

Blue is actually a rare color for fruit? The pigment that gives blueberries their natural color is the same compound that provides blueberries with their powerful antioxidant benefits!

Don't be fooled by their size, these tiny seeds are one of the most nutrient-dense foods in the world.

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Chia is the ancient Mayan word for “strength”. Chia seeds are packed with fiber, protein, omega-3 fatty acids, and micronutrients.

Did you know?

Chia is the ancient Mayan word for “strength”. Chia seeds are packed with fiber, protein, omega-3 fatty acids, and micronutrients.

Beets are a miracle superfood. They help increase oxygen into the body to cleanse your blood and digestive system.

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Athletes often consume beets to enhance their athletic performance, due to the anti-inflammatory benefits found in beets.

Did you know?

Athletes often consume beets to enhance their athletic performance, due to the anti-inflammatory benefits found in beets.

They are the best source of plant-based omega-3s which help fight inflammation and support heart-health.

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These tiny bundles of nutrients reduce cholesterol, support digestive health, and lower blood sugar.

Did you know?

These tiny bundles of nutrients reduce cholesterol, support digestive health, and lower blood sugar.

They are a great source of plant-based protein and contain other healthy vitamins, nutrients, minerals, and antioxidants.

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Although they have “nut” in their name, peanuts are actually legumes. Like their relatives peas and beans, peanuts are edible seeds enclosed in a pod.

Did you know?

Although they have “nut” in their name, peanuts are actually legumes. Like their relatives peas and beans, peanuts are edible seeds enclosed in a pod.

They are are a powerhouse of proteins and essential minerals including calcium, magnesium, iron, potassium, zinc, and more!

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The copper found in cashews improves the production of collagen which helps keep your skin glowing and healthy hair growing.

Did you know?

The copper found in cashews improves the production of collagen which helps keep your skin glowing and healthy hair growing.

These are bonafide superfoods. They're nutrient-rich and packed with antioxidants, vitamins, and nutrients and are low in sugar.

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Strawberries are members of the rose family. Stop and smell the strawberries.

Did you know?

Strawberries are members of the rose family. Stop and smell the strawberries.

They are instant energy boosters loaded with essential vitamins, minerals, antioxidants, and are rich in fiber.

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The banana is technically a berry. Berries must contain seeds inside the flesh, not outside.

Did you know?

The banana is technically a berry. Berries must contain seeds inside the flesh, not outside.

These are antioxidant rich, the highest plant-based source of iron, and a natural mood elevator.

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Cacao has more calcium than milk (160mg per 100g vs only 125mg per 100ml of milk).

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Cacao has more calcium than milk (160mg per 100g vs only 125mg per 100ml of milk).

This increases energy levels and is loaded with vitamins and minerals.

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Coffee is a fruit that grows on trees. Even though we call them coffee “beans”, they are actually seeds of the red, juicy, cherry-like coffee fruit (and technically not beans at all).

Did you know?

Coffee is a fruit that grows on trees. Even though we call them coffee “beans”, they are actually seeds of the red, juicy, cherry-like coffee fruit (and technically not beans at all).